In this episode I chat with Rachel Hart, life coach and author, of “Why Can’t I Drink Like Everyone Else”, who has a special interest in assisting women who may be concerned about their reliance on drinking and drill down into WHY they feel they need this crutch – be it habit, stress go to, confidence booster or perhaps to numb feelings.  Once the WHY is discovered it is much easier to challenge the thoughts and beliefs as they arise and feel more in control of your life.  

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