How to Smash the Top 10 Blocks to Happiness - #3 Saying 'yes' when you really want to say 'no'

This seems to be an inherent trait in a lot of women (me included) and one of the ones that can suck the most life out of you. Have you found yourself blurting out "Yes, of course I can" when someone asks you for something before you even realise it, and afterwards think "Why on earth did I say yes to that"? It is possible to honour yourself and say ‘no’ with love.

What is self-confidence? It's not something you can buy online or download. It is something that we are all born with but over time with life circumstances and events, it can get buried under a whole lot of other "stuff" and we can feel paralysed to do what it is that we really want with our lives.