How to Smash the Top 10 Blocks to Happiness - #9 Catastrophising

How does constantly thinking like this affect your physical and emotional health? As your brain conjures up the worst possible eventualities, you react physiologically and psychologically, as if the terrible things you imagine were really happening. It doesn’t have to be this way.

What is self-confidence? It's not something you can buy online or download. It is something that we are all born with but over time with life circumstances and events, it can get buried under a whole lot of other "stuff" and we can feel paralysed to do what it is that we really want with our lives.