How to Smash the Top 10 Blocks to Happiness - #4 Living in the Past/Future

We all do it - we are human after all, but when we constantly find ourselves rehashing things from the past or worrying about things in the future, it can have really negative effects on our PRESENT happiness and well-being.

What is self-confidence? It's not something you can buy online or download. It is something that we are all born with but over time with life circumstances and events, it can get buried under a whole lot of other "stuff" and we can feel paralysed to do what it is that we really want with our lives.