How to Smash the Top 10 Blocks to Happiness - #8 Judgement

Discussing patterns and beliefs such as these is to not make you feel like you are an awful human being, but purely so you can just begin to notice where operating like this is not benefiting you and your life. Judgement is a natural instinct and is actually hardwired in us as a protective mechanism to stay safe, but not all judgement is productive or healthy.

What is self-confidence? It's not something you can buy online or download. It is something that we are all born with but over time with life circumstances and events, it can get buried under a whole lot of other "stuff" and we can feel paralysed to do what it is that we really want with our lives.